Hello Reader,

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

News of the Week

This year, I moved towns.

New environment. New routines. New normal.

And during that transition…

I focused on my family, my fitness, and settling into work and school life.

But I’ll be honest…

At times, I felt like I was letting my community down.

And it led me to ask a simple question: Who do you surround yourself with?

...Have you ever really thought about that?

That question matters more than most people realise.

Because your environment isn’t neutral.

It’s shaping you.

Surround yourself with people who say:

“I don’t have time.”

“I’m too tired.”

“We’ll do it later…”

Eventually… You'll start to believe it. You start to live it.

Now let's change that.

Surround yourself with people who move with purpose…

And everything changes.

You move with urgency.

Your standards go up.

You take your life more seriously.

You execute.

And it doesn’t just stay in one area.

It bleeds into everything:

How you think.

How you act.

How you carry yourself.

I’m grateful to be around people who get it.

Parents who move with intention.

Parents who don’t let life’s busyness become an excuse.

Parents who take uncomfortable action anyway.

That kind of environment?

It forces you to level up.

Every single day.

When you surround yourself with greatness…

…and you’ll become great.

Surround yourself with bullshit…

…and your life will reflect it.

You don’t rise above your environment.

You fall to it.

Choose wisely.

I recently shared this feelings with my community, feeling like I let them down and some of the responses were mindblowing - knowing that I built a supportive like-minded community for busy parents to come and make a positive impact in the world, with fitness as the foundation. 👇🏿👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

GARLIC SRIRACHA PORK STIR FRY

Serves 4

1 lb. (450g) ground pork

1 tbsp. olive oil

2 cloves garlic, crushed

1 yellow onion, sliced

1 eggplant, cut into half moons

1 red pepper, cut into strips

2.1 fl. oz. (60ml) tamari

2 tbsp. coconut sugar

4 tsp. sriracha sauce

7 oz. (200g) green beans, cut

into 2” (5cm) pieces

0.7 oz. (20g) cilantro, chopped

What you need to do

Place the ground pork into a large skillet over a medium

high heat, and brown the pork, breaking it up with a wooden

spoon. Transfer to a plate and set aside.

Return the skillet to a medium heat and warm the olive oil. Add the

garlic and onion and sauté for 4 minutes until softened, then

increase the heat to medium high and stir fry the eggplant and

pepper for 2-3 minutes.

Meanwhile, in a small bowl combine the tamari, coconut sugar and

sriracha and add to the pot, along with the green beans and cooked

pork. Sauté until the green beans are bright green and the pork has

warmed through.

Top with freshly chopped cilantro and serve immediately.

Question of the Week

What's one health routine you could

commit to for 10 min a day?

Your Coach,

PS – If your environment isn’t pushing you, it’s costing you. Choose your circle carefully. JOIN NOW​

Here are 3 more ways I can serve you:

------> Come say HI 👋 on Instagram

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------> Looking for a community with like minded individuals on the same mission as you? GO HERE