Hello Reader,

I WANT TO HEAR FROM YOU.

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News of the Week

This week I celebrated my 38th birthday.

My family surprised me with one of the most thoughtful gifts I've ever received.

A "5 senses" gift.

Five small gifts. One for each sense.

Simple. Meaningful. Perfect.

Being sidelined with an injury also gave me something I don't often create enough space for:

Reflection.

And as I reflected on the year that was, I found myself writing this...

Dear God,

38 this week.

13,883 days on this earth.

Another lap around the sun.

Thank You.

Thank You for blessing me with another year of life in this crazy world.

This year has been exciting.

Adventurous.

Fun.

Filled with moments I'll never forget.

But if I'm honest...

It was also hard.

Really fuckin hard.

There were stressful moments.

Dark moments.

Moments where I questioned things.

Moments where I felt lost.

Moments where I wanted to quit.

But as I've learned over the years...

You've never ever let me down.

Not once.

Even when it felt like the pain would never end.

It did.

Even when it felt like the breakthrough would never come.

It did.

Even when I couldn't see the path...

...You could and you guided me.

Every morning we have our lil conversation.

Before the noise.

Before the responsibilities.

Before the world wakes up.

I open my eyes and thank You for another day.

Another opportunity.

Another chance.

To be a dad again.

To be a husband again.

To be a son again.

To live through the purpose You've placed on my heart.

Every high.

Every low.

Every victory.

Every setback.

Every moment of pain.

Every moment of joy.

You've been there through all of it.

And every time I've wanted to give up...

You've given me a reason to keep going.

Sometimes through a conversation.

Sometimes through a challenge.

Sometimes through a lesson.

Sometimes through my family.

Thank You for all of it.

The blessings.

The struggles.

The growth.

The refining.

The journey.

I promise to continue honouring You with the gifts You've given me.

To serve.

To lead.

To be present.

To make this world a little better than I found it.

One busy parent at a time.

Helping them build stronger bodies.

Stronger minds.

Stronger families.

With fitness as the foundation.

Chapter 38.

Let's go.

💪🔥

I’m completing The Push-Up Challenge to level up mental health in Australia and would love your help to reach my fundraising target.

All funds raised will support much-needed mental health services and initiatives in Australia.

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

PINA COLADA PROTEIN SMOOTHIE

Serves 2

14 oz. (400ml) can low fat coconut milk

1 banana

3.5 oz. (100g) frozen pineapple

3.5 oz. 100g) frozen mango

1.8 oz. (50g) vanilla protein powder

What you need to do

Add the coconut milk, banana, pineapple, mango and protein

powder to a blender and blend on high until smooth. Divide

between 2 glasses and serve immediately.

Question of the Week

Where do you need to replace scrolling with silence?

If you got any value from this newsletter...

​Let me know what you think of it please?

Your Coach,

PS – The goal isn't more years in your life. It's more life in your years.

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