Hello Reader,

I WANT TO HEAR FROM YOU.

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News of the Week

Before you read another word…

Pause.

Close your eyes for a second, And give yourself some credit.

You’ve survived 100% of the days that tried to break you...

Life is hard AF.
Being a parent? Even harder.

But here’s where most parents go wrong…

They quit on the life they actually want then convince themselves they never wanted it in the first place.

You don’t want that...

You want:

• To play with your kids without getting gassed
• To feel confident at the pool
• To walk into a room and not shrink

That doesn’t happen by accident.

That’s built.

Because both you and I were made to:
Move.
Grow.
Create.
Handle hard shit.

And as parents… that responsibility is even heavier.

This is why I anchor everything in fitness, because when that’s in place:

I think clearer.
I handle stress better.
I make stronger decisions.

And more importantly…

I build the traits that actually matter:

Grit.
Resilience.
Perseverance.
Fortitude.

Don’t sell yourself on a life you’ll regret.

You’ve already proven you can survive hard.

Now it’s time to build something you’re proud of.

Your fitness is the foundation.

Your family needs it.

Go. Persevere. Win.

The EMPIRE WITHIN, is just the tool to build and design your OWN Identity

4 weeks that will change your life...

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇

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​Quote of the Week

Recipe of the Week

BUNLESS BACON, EGG & CHEESE BUN

Serves 1

olive oil cooking spray

2 eggs

2 tbsp. water

2 tbsp. cheddar cheese,

shredded

1⁄2 avocado, mashed

1 slice cooked bacon, halved

What you need to do

Place two mason jar lids (centers removed) into a medium sized

non-stick skillet. Spray the entire pan with cooking spray and place

over a medium heat. Crack the eggs into the center of the lids and

lightly whisk with a fork to break up the yolk.

Pour water around the lids and cover the skillet with a lid. Steam

the eggs for around 3 minutes until the egg whites are cooked

through. Remove the lid from the skillet and top one egg with

cheddar cheese. Continue to cook for a further minute until the

cheese has melted a little.

Invert the egg bun without the cheese onto a plate. Top with

mashed avocado and cooked bacon. Top with the cheesy egg bun,

placing the cheese-side down. Serve immediately.

Question of the Week

What does "strong" mean to you - and are you

living in a way that reflects it?

Your Coach,

PS – Don’t just survive life, build one you’re proud of. Start with your foundation. JOIN US​

Here are 3 more ways I can serve you:

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