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News of the Week

While the kids are running around looking for Easter eggs today…

Let’s not forget what this weekend is really about.

Jesus died on the cross for our sins.

So the question is…

How are we honouring that?

One way we can thank Him is by taking care of our bodies…

Physically, Mentally, Spiritually.

But instead…

Most parents choose comfort.

They let fear hold them back.
They let convenience dictate their choices.
They let the world convince them to stay average.

So let’s simplify it:

Eat real food.
Move your body daily.
Be grateful.
Do hard things.

Most of us are afraid of getting a little uncomfortable these days…

We keep asking ourselves “Will it be worth it?”

When the real questions you should be asking yourself is…

“What will my life be like if I don’t go out and get in the best shape possible?”

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What will your energy look like?
Your health?
Your ability to show up for your family?

You’ve been given one body.

One life.

And a responsibility to honour both.

Don’t sleepwalk through it.

Don’t ignore it.

And don’t let comfort rob you of the life you were meant to live.

Because one day…

The real regret won’t be that it was hard.

It will be that you never even tried.

The EMPIRE WITHIN, is just the tool to build and design your OWN Identity

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​Quote of the Week

Recipe of the Week

RED CHILAQUILES

Serves 3

Sauce:

1 tsp. olive oil

4 garlic cloves, minced

1 small canned chipotle pepper,

diced

1 tbsp. adobo sauce

16 oz. (455g) can tomato sauce

1 tsp. dried oregano

½ tsp. chili powder

½ tsp. ground cumin

8.5 fl. oz. (240ml) chicken broth

¼ tsp. salt

¼ tsp. ground pepper

Chilaquiles:

3 large eggs

6 oz. (170g) tortilla chips

2 tbsp. feta cheese, crumbled

1 sliced avocado

6 sliced radishes

2 tbsp. diced red onion

3 tbsp. Greek yogurt

2 tbsp. cilantro, chopped

What you need to do

Add the olive oil to a medium skillet over a medium heat, add the

garlic and sauté for 1-2 minutes until fragrant. Add the chipotle

pepper, adobo sauce, tomato sauce, oregano, chili powder, cumin,

broth, salt and pepper. Bring to a boil, then reduce the heat to low

and simmer for 5-10 minutes (this will help thicken the sauce).

Remove from the heat and set aside until ready to use.

While the sauce is simmering, prepare the toppings and start frying

the eggs.

Add the tortilla chips to the sauce and gently flip over the tortilla

chips until they are all well coated in the sauce. Cook over a

medium heat for 2-3 minutes until the chips have softened slightly.

Remove from the heat and serve immediately topped with a fried

egg, feta cheese, sliced avocado, radish, red onion, Greek yogurt

and cilantro. Serve immediately.

Question of the Week

If you were 10x more committed, what would daily habits look like?

Your Coach,

PS – You’ve been given one body. Take care of it like it matters - because it does. MOVE TODAY!​

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