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News of the Week

The first words you say to yourself when your eyes open up for the first time in the day,

These words are so POWERFUL they can dictate your whole day...

Yesterday...

(Sat Morning) I woke up, not really feeling like going for run, after having a few too many drinks the Friday evening,

Babelas (HUNGOVER)

My Bitch Voice was loud AF! Giving me every single reason to stay in bed, rest and recover...

But I got out of bed and chose a different outcome for my day.

I went for a sluggish... slow run,

Wasn't great. Wasn't Perfect.

But exactly what I needed to win my day (and reaffirm my identity) - even broke a sweat.

Because, what I'm about to share next is the realist thing you will hear today....

You choose your identity every morning.

Most people pick the victim card without even noticing.

Today... my friend, Stop telling yourself, "It's going to be tough."

Start telling yourself, "I'm the baddest motherfucker alive."

Say it.

Mean it.

Act like it.

Everything you build starts with that first mental dialogue,

Win the first minute...

...and the rest of the day follows.

Don't react to the day.

Claim your morning and WIN YOUR DAY...

...then kick the shit out of it.

The EMPIRE WITHIN, is just the tool to build and design your OWN Identity

4 weeks that will change your life...

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

AIR FRYER TURKEY BREAKFAST SAUSAGE

Serves 4

1 lb. (450g) ground turkey

1 tbsp. coconut sugar

2 tsp. fresh sage leaves, finely

chopped

¾ tsp. salt

¾ tsp. smoked paprika

½ tsp. red pepper flakes

½ tsp. fennel seeds, crushed

½ tsp. garlic powder

olive oil cooking spray

What you need to do

In a medium bowl, combine the ground turkey, coconut sugar,

sage, salt, paprika, red pepper flakes, fennel seeds, and garlic

powder until evenly combined. Using damp hands, form the turkey

mixture into 8 thin patties about 3" (7.5cm) in diameter and ¼ "

(0.5cm)

Grease an air

fryer basket with cooking spray. Working in batches,

arrange the patties in the basket, spacing about ¼" (0.5cm) apart.

Cook at 400 F (200 C) for 5-8 minutes, flipping the patties halfway

through, until golden and crisp. Continue cooking the patties until all

the mixture has been used up.

Question of the Week

What boundaries would your healthiest self set?

Your Coach,

PS – You don’t need motivation. You need a standard for how you start your day. JOIN THE TRIBE​

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