Hello Reader,

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

News of the Week

This week I returned to work...

After a successful relocation of the family, unpacking, getting family settled and kids school year started.

I went back to work...

​
If you didn't know yet,

I am a full-time surveyor, and for the past 5 years I have been building something pretty epic between work hours.

"Me, plugged into my employers dream, is helping me build my dream."

Now, this isn't easy... but just that simple reframe keeps me on the path.

Now... here's the fuckin truth. 👇🏿

Your suffering doesn't come from the work.

Your suffering comes from your attitude about the work.

“I have to work.”

“I have to train.”

“I have to handle this.”

No.

You get to...

You're healthy...

You're alive...

You're capable...

...and you've been gifted the opportunity to show up and build a great life for yourself.

Quit acting like that's a burden.

It's a massive privilege.

Most people don’t hate their life.

They hate the bullshit stories they tell themselves about it.

Focus on what you “have to do” and you’ll resent everything.

Focus on what you “get to do” and everything changes.

Audit your internal dialogue.

Refusal to do so will ruin your life.

Change your relationship... with your fitness, family and relationships. Come join us as we sweat together over 4 weeks in February, a Steedfit and RBFit collaboration, exclusive for our community members.

Ready to Elevate Your Empire?

We started on 2 February 2026.

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

TUNA PASTA BAKE

Serves 6

10.5 oz. (300g) dried pasta

1 tsp. olive oil

2 zucchinis, diced

5 green onions, sliced

½ tsp. smoked paprika

½ tsp. garlic powder

1¾ cup (400ml) vegetable broth

⅔ cup (100g) frozen peas

3 cups (100g) spinach

juice of ½ lemon

⅔ cup (150g) low fat cream cheese

2× 5.6 oz. (160g) tins tuna, drained

⅓ cup (40g) shredded cheddar cheese

What you need to do

Preheat the oven to 375F (190 C).

Cook the pasta according to instructions on the packaging.

While the pasta is cooking, grease a large frying pan with the olive

oil and place over a medium heat. Add the zucchinis and green

onions and sauté for 5 minutes.

Next stir in the paprika and garlic powder, mix to combine then add

the broth, peas, spinach and lemon juice. Cook for 2-3 minutes until

the spinach has wilted, then stir in the cream cheese.

Break up the tuna into flakes in a bowl. Drain the pasta and add it

to the pan of vegetables along with the tuna flakes.

Stir together so that everything is well coated. Place the pasta

mixture into a large ovenproof dish, sprinkle over the shredded

cheese and place the dish into the hot oven for 15 minutes.

Remove the pasta bake from the oven and serve immediately.

Question of the Week

How can you declutter your mind just like you would a messy room?

Your Coach,

PS – If your kids copied your mindset about work and health, would they build or resent their life? Choose your words like they’re listening, because they are. Join the EMPIRE.​

Here are 3 more ways I can serve you:

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------> Looking for a community with like minded individuals on the same mission as you? GO HERE