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Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Some parents think leadership is a title… It's actually not! You're born a leader whether you "sign up" to be one or not. If someone can observe you... You are leading, Especially if you have kids. How you speak to them. How you handle stressful situations. How you react when they make a mess. How you handle changes in life. How you handle job loss How you take care of your body. That’s the playbook! Stop pretending it doesn't matter... It's your obligation as a parent to lead and lead well. Because your kids are always studying your example and will build their foundations based on how you lead them.. They’re watching how you move. Not what you say. Not what you claim to believe. What you actually do. You don’t have to be perfect, Nobody is. But pretending your behavior doesn’t matter is a lie busy parents tell themselves so they don’t have to raise their standards. Live like your actions and behaviours are being studied by your kids. Because they are. The question isn’t whether you’re leading… It’s what kind of life you’re teaching them to live. It's never just about you. Remember that. Coming back in March 2026, Revised and Updated, the EMPIRE WITHIN. 4 weeks that will change your life... 👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿 "Come as you are. Leave a leader" 👇👇👇TIME WAITS FOR NO ONE 👇👇👇
Recipe of the Week YOGURT LEMON CHICKEN Serves 5 juice of ½ large lemon 1 tbsp. olive oil ½ cup (140g) Greek yogurt 1¼ tsp. sea salt black pepper 1.3 lbs. (570g) chicken breasts What you need to do In a bowl, combine the lemon juice, olive oil, Greek yogurt and sea salt and stir. Add the chicken breasts and stir so that the chicken is covered in the marinade. Cover the bowl and place into the refrigerator for 20 minutes (or up to 1 hour if time allows). When ready to cook the chicken, preheat the oven to 400F (200 C). Remove the chicken from the refrigerator, shake off any excess marinade, and place on a baking dish. Discard any excess marinade. Place the dish into the hot oven for 25 minutes until the chicken is cooked through. When ready to serve, season to taste with black pepper and a little extra salt if required. Question of the Week What lesson have you been resisting that keeps showing up? Your Coach, PS – Remember: it’s never just about you. Raise your standards quietly this week. Your kids will feel it. JOIN THE EMPIRE Here are 3 more ways I can serve you: ------> Come say HI 👋 on Instagram ------> If you need a RESET I got you! ------> Looking for a community with like minded individuals on the same mission as you? GO HERE |
Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week One week ago, my dad celebrated another year of life with us. And this week, I came across an old memory… The time we had the privilege of celebrating his 60th birthday here in Australia. The memory itself? Priceless. Magical.One of those moments you never forget. But the photo? Different story... dad bday There I was… holding his birthday cake. Big belly.Overweight.Unfit. And it...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Last week I kicked off a new soccer season with my new team. At 37 years old, with average technical ability… My biggest assets aren’t skill. They’re: Fitness, Energy, Leadership …and most importantly, a winning mentality. Some of the younger kids have unreal talent. I genuinely admire their skill. But when it comes to being the hardest worker in the room? They don’t come close. And...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This year, I moved towns. New environment. New routines. New normal. And during that transition… I focused on my family, my fitness, and settling into work and school life. But I’ll be honest… At times, I felt like I was letting my community down. And it led me to ask a simple question: Who do you surround yourself with? ...Have you ever really thought about that? That question...