They’re Watching You 👀


Hello Reader,

I WANT TO HEAR FROM YOU.

Let me know what you think of this newsletter please?

News of the Week

Some parents think leadership is a title…

It's actually not!

You're born a leader whether you "sign up" to be one or not.

If someone can observe you...

You are leading,

Especially if you have kids.

How you speak to them.

How you handle stressful situations.

How you react when they make a mess.

How you handle changes in life.

How you handle job loss

How you take care of your body.

That’s the playbook! Stop pretending it doesn't matter...

It's your obligation as a parent to lead and lead well.

Because your kids are always studying your example and will build their foundations based on how you lead them..

They’re watching how you move.

Not what you say.

Not what you claim to believe.

What you actually do.

You don’t have to be perfect, Nobody is.

But pretending your behavior doesn’t matter is a lie busy parents tell themselves so they don’t have to raise their standards.

Live like your actions and behaviours are being studied by your kids.

Because they are.

The question isn’t whether you’re leading…

It’s what kind of life you’re teaching them to live.

It's never just about you.

Remember that.


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Quote of the Week

Recipe of the Week

YOGURT LEMON CHICKEN

Serves 5

juice of ½ large lemon

1 tbsp. olive oil

½ cup (140g) Greek yogurt

1¼ tsp. sea salt

black pepper

1.3 lbs. (570g) chicken breasts

What you need to do

In a bowl, combine the lemon juice, olive oil, Greek yogurt and sea

salt and stir. Add the chicken breasts and stir so that the chicken is

covered in the marinade. Cover the bowl and place into the

refrigerator for 20 minutes (or up to 1 hour if time allows).

When ready to cook the chicken, preheat the oven to 400F (200 C).

Remove the chicken from the refrigerator, shake off any excess

marinade, and place on a baking dish. Discard any excess

marinade.

Place the dish into the hot oven for 25 minutes until the chicken is

cooked through.

When ready to serve, season to taste with black pepper and a little

extra salt if required.

Question of the Week

What lesson have you been resisting that keeps showing up?

Your Coach,

PS – Remember: it’s never just about you. Raise your standards quietly this week. Your kids will feel it. JOIN THE EMPIRE

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Ryan Barry

Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.

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