Hello Reader,

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News of the Week

Wednesday this week was hard AF.

Not “busy” hard. Heavy fuckn hard!

But the day started well like most of my mornings…

Morning prayer.
Meditation.
A productive coaching call.

Then real life kicked in.

School drop-offs.
Straight into a stressful task at work that demanded 3 straight hours of focus and precision.

One mistake could’ve caused major issues.

As soon as that finished…

Another crew needed help urgently before their concrete arrived.

Pressure. Rush. Stress.

Then came the parenting calls.

Both boys had discipline issues at school that needed immediate attention.

Teachable moments.

Hard conversations.

Leadership moments as parents.

Then soccer training had to be cancelled because there simply wasn’t enough time left in the day.

That hurt a bit.

Because the little ones absolutely love those sessions.

By the time dinner, lunches, laundry, and trash were done…

I felt drained. Mentally and Physically.

And honestly?

The old version of me would’ve poured some wine and checked out for the night.

But instead…

I put on my training gear and smashed a 20-minute HIIT session.

Not because I felt motivated.

Because I needed to reset.

And afterward?

Clearer head.
Less stress.
Better energy.
Better husband.
Better father.

That’s why I believe fitness is the foundation.

Not because life gets easier…

But because you become stronger at carrying it.

Most busy parents don’t need another extreme plan.

They need healthy ways to regulate stress before stress starts regulating them.

Movement has become one of mine.

Wednesday was hard.

But I’m harder 💪

This June, I'm taking on The Push-Up Challenge to level up mental health in Australia and would love your help to reach my fundraising target. All funds raised will support much-needed mental health services and initiatives in Australia.

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

BEST-EVER TURKEY MEATLOAF

Serves 4

olive oil cooking spray

1 tbsp. olive oil

1 large yellow onion, chopped

salt & pepper

3 cloves garlic, minced

1 tbsp. rosemary, finely

chopped

1 tsp. thyme leaves, chopped

2 lbs. (900g) ground turkey

2.8 oz. (80g) breadcrumbs

4.2 fl. oz. (120ml) milk

2 tbsp. Worcestershire sauce

1 egg

2.8 oz. (80g) tomato ketchup

2 tbsp. coconut sugar

What you need to do

Preheat the oven to 325F (160 C). Lightly grease a large deep

baking dish with cooking spray.

Heat the olive oil in a large skillet over a medium heat, add the

onion and cook for 5 minutes until soft. Season with salt and

pepper, then stir in the garlic and herbs. Cook for 1 minute until

fragrant, then remove from heat and set aside to cool slightly.

Mix the ground turkey, breadcrumbs, milk, Worcestershire sauce,

egg, and cooked vegetables together in a large bowl until well

combined. Season with salt and pepper.

Add the turkey mixture to the prepared baking dish, and form the

meat mixture into a loaf shape. Add the tomato ketchup and

coconut sugar to a small bowl, mix to combine and brush over the

loaf. Place the dish into the hot oven and bake for around 1 hour 20

minutes, until the meatloaf reaches an internal temperature of

160 F (71 C).

Question of the Week

How would your body feel if it were your best friend?

Your Coach,

PS – Fitness isn’t just about your body. Sometimes it’s the thing that keeps your whole life from falling apart. JOIN NOW​

Here are 3 more ways I can serve you:

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