Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.
Your family needs your story
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Hello Reader, I WANT TO HEAR FROM YOU. βLet me know what you think of this newsletter please? News of the Week Today I took the boys to the park. No running for me just yet... but that didn't matter! Because today wasn't about movement. It was about presence. No phone. No Air Pods. No distractions. Just me... and them. Watching my boys laugh. Climb. Imagine. Play. Their little world... My whole world. Standing there, I realised something. This is partly a reminder to myself... But maybe you need to hear it too. You matter. More than you think. I know life feels heavy sometimes. Bills. Work. Kids. Responsibilities. You wonder if you're doing enough. You wonder if anyone notices. You wonder if you're falling behind. I've had those thoughts too. But here's what I'm learning. Every season is shaping you. Even the hard ones. Especially the fuckn hard ones. The setbacks. The injuries. The uncertainty. The moments where nothing seems to be moving. They're all doing something inside you. One day you'll look back on this season and realise... It wasn't breaking you. It was building you. And while you're busy worrying about whether you're enough... Your kids are just happy you're there. Not because you planned the perfect day. Not because you bought them another toy. Because you were present. The world doesn't need a perfect version of you. Your family doesn't either. They need your story. Your resilience. Your faith. Your laughter. Your mistakes. Your hugs. Your example. That's what they'll remember. Time moves fast... Too damn fast. These really are the good old days. So don't spend them waiting for life to calm down before you start living. Put the phone away. Get on the grass. Throw the ball. Push the swing. Laugh a little louder. Because your presence today becomes someone else's favourite memory tomorrow. And that's a legacy worth building. One Winnable Week. Show up and change your story, let me show you with One Winnable Week... ππΏππΏ JOIN US ON THIS JOURNEY HERE ππΏππΏ "Come as you are. Leave a leader" πππTIME WAITS FOR NO ONE πππβ
β Recipe of the Week SWEET POTATO PROTEIN PANCAKES Serves 2 (2 large pancakes per serving) Sweet potato protein pancakes: 1 large sweet potato, cooked & mashed 7.9 oz. (225g) egg whites 1 oz. (30g) vanilla protein powder 1.2 oz. (35g) ground flaxseed 2 tsp. baking powder 1β2 tsp. pure vanilla extract 1β8 tsp. sea salt 1β8 tsp. ground cinnamon 1 tbsp. coconut oil, for cooking To serve: 2 tbsp. chopped pecans, for garnish 2 tbsp. maple syrup, for serving What you need to do In a blender, add all the ingredients for the pancakes, except for the coconut oil, and blitz until smooth. Add the coconut oil to a non-stick skillet and place over a medium- high heat. Pour 1β4 of the pancake batter into the hot skillet and cook the pancake for 2-4 minutes, until bubbles start to appear in the center of the pancake. Flip the pancake over and cook for a further 2-3 minutes, or until golden-brown and cooked through. Repeat the process with the remaining batter to make 2 large pancakes. Serve the pancakes warm with the chopped pecans and a drizzle of maple syrup. Question of the Week What does peace feel like to you - and how can can you create more of it? If you got any value from this newsletter... βLet me know what you think of it please? Your Coach, PS β Your greatest legacy won't be what you built. It'll be who you became. Here are 3 more ways I can serve you: ------> Come say HI π on Instagram ------> If you need a RESET I got you! ------> Looking for a community with like minded individuals on the same mission as you? GO HERE |
βRyan Barry
Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week was probably one of the most stressful weeks of my professional career. I've been a surveyor for 16 years. I've worked on roads. Structures. Airports. Bus lanes. But I'd never built a bridge before... Until now. And this week came my first girder installation... girder install From conversations with other surveyors and colleagues in my network, I knew this wasn't a simple...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week reminded me that the greatest investment you can make isn't with your money. It's with your time. Work has been demanding lately, My construction project has ramped TF up. Nadine's workload has been crazy too. By the end of the day, we're both tired. The easy option would've been to crash on the couch, scroll our phones, and promise ourselves we'd do better tomorrow....
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Eight years ago this week, I boarded a one-way flight halfway around the world... Two days earlier, I'd seen Carter on the ultrasound. Nadine was 29 weeks pregnant with our first son... And there I was... Walking onto a fuckn plane, leaving everything we'd ever known behind. on the flight If I'm honest... I was scared as hell. Before that day in 2018, I'd never left my hometown. I'd...