Hello Reader,

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

News of the Week

Three weeks ago I tore my groin.

And if you've been following along, you'll know the injury didn't just take away my ability to run, train, or play soccer.

It rocked my identity.

The active dad. The runner. The soccer player.

The guy who moves.

Suddenly...

I couldn't.

But this week something changed...

Hope returned...

Not because I was magically healed.

Not because the pain disappeared.

Because I finally had a fuckn plan.

The first thing I asked the physio was:

"What can I do?"

Not:

"How bad is it?"

Not:

"When will I be normal again?"

Just:

"What can I do?"

And that simple question changed everything.

Because for the first time in three weeks, I had direction.

I had actions.

I had a path forward.

I had something to work toward again.

Then on Thursday...

I walked back into the gym.

Physio-approved. Modified. Limited.

Far from my old self...

But moving.

And honestly?

It felt amazing.

Not because of what I did.

Because of what it represented.

Momentum. Hope. Progress.

Walking out of that session, I couldn't stop thinking about this:

No matter how heavy life feels right now...

It's a moment.

Not your forever.

Whether you're:

Struggling with your health.

Feeling stressed at work.

Unable to play with your kids the way you'd like.

Navigating a relationship breakdown.

Drowning in debt.

Or carrying a burden nobody else can see...

This season will pass.

Just like weather changes.

So will your circumstances.

So will your emotions.

So will your situation.

Life isn't fair.

Sometimes we create our own problems.

Sometimes life hands them to us on a fuckn plate.

Either way...

Every single person will experience setbacks.

That's part of being human.

What determines your future isn't what happened.

It's what you do next.

That's the story.

That's the chapter.

That's the part you still get to write.

Learn from the setback.

Let go of the bitterness.

Take the lesson.

Then take the next step.

No matter how small.

No matter how slow.

No matter how uncomfortable.

Because one step forward is still one step closer.

And sometimes...

Hope returns the moment you start moving again.

Let go of the bad. Learn what you can from it. Take a step in the right direction today.

No matter how hard that may be.

Do it.

It's one step closer to where you want to be.

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
​

​
​Quote of the Week

Recipe of the Week

BREAKFAST EGG & MUSHROOM SALAD

Serves 4

1 lb. (450g) white button

mushrooms

2 tbsp. lemon juice

2 tbsp. parsley, chopped

1 onion, diced

2 gherkins, diced

1 tbsp. chives, chopped

6 oz. (170g) peas, drained

6 tbsp. mayonnaise

4 tbsp. Greek yogurt

1 tsp. Dijon mustard

8 eggs, hard boiled, chopped

salt & pepper

What you need to do

Place the mushrooms in a pot and cover with water. Bring to a boil

and simmer for 5 minutes, then drain the mushrooms and chop

them up.

Place the mushrooms into a bowl and drizzle over the lemon juice.

Add in the remaining ingredients, season with salt and pepper, stir

to combine and serve.

Question of the Week

What is one way you can you can contribute

to your community's well-being

If you got any value from this newsletter...

​Let me know what you think of it please?

Your Coach,

PS – I've decided to document the entire REBUILD journey somewhere separate from these emails.

The setbacks.

The rehab.

The lessons.

The comeback.

Raw and unfiltered.

If you'd like to follow along, reply with:

REBUILD

And I'll send you the details.

Here are 3 more ways I can serve you:

------> Come say HI 👋 on Instagram

​

------> If you need a RESET I got you!

------> Looking for a community with like minded individuals on the same mission as you? GO HERE