Hello Reader,

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

News of the Week

Last week I kicked off a new soccer season with my new team.

At 37 years old, with average technical ability…

My biggest assets aren’t skill.

They’re: Fitness, Energy, Leadership

…and most importantly, a winning mentality.

Some of the younger kids have unreal talent.

I genuinely admire their skill.

But when it comes to being the hardest worker in the room?

They don’t come close.

And that’s a lesson far bigger than soccer.

Talent matters…

But talent alone won’t make you successful.

Work does.​
​Discipline does.​
​Execution does.

Day in.
Day out.

Over and over again.

For weeks.
For Months.
For Years.

That’s what gives you a real shot at becoming the fit, active parent you say you want to be.

There are parents out there right now…

With less talent than you.
With harder circumstances than you.

Who are still doing exactly what you say you want:

Going for runs.
Doing HIIT Workouts.
Walking daily.
Making better food choices.

Half your talent.

Twice the struggle.

Still getting shit done.

So if you keep leaning on “potential”…

Or waiting for the right time…

Or telling yourself life will slow down later…

You’ll stay unfit.
Low energy.
Watching your kids grow up faster than you’d like.

The good old days are now.

Not five years ago.
Not when work settles down.
Not next January.

Now.

Don’t waste them.

The EMPIRE WITHIN, is just the tool to build and design your OWN Identity

4 weeks that will change your life...

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
​

​
​​
​Quote of the Week

Recipe of the Week

CHEESY CHICKEN TINGA QUESADILLAS

Serves 4

For avocado salsa:

1 tomato

½ yellow onion

1 garlic clove

1 jalapeño pepper

10 sprigs cilantro

1 avocado

salt & pepper

For the wraps:

4 flour tortilla wraps

4 servings Slow Cooker

Chicken Tinga (see recipe in

this pack)

8 tbsp. shredded cheddar

cheese

What you need to do

Place all the avocado salsa ingredients into a food processor,

season with salt and pepper and blitz until combined. Set aside

until needed.

Heat a tortilla wrap in a skillet over a medium heat. Cover half of

the flour tortilla with a serving of the slow cooker chicken tinga and

2 tablespoons of shredded cheese.

Fold the wrap over onto itself, and cook each side over a medium

high heat for 3-4 minutes, until crispy and starting to brown.

Remove from the skillet and repeat this process with the remaining

tortillas. Once cooked, cut each wrap in half and serve immediately

with the avocado salsa.

Question of the Week

What does a 'fit life' truly mean beyond just the physical?

Your Coach,

PS – Your kids won’t remember your potential. They’ll remember your example. JOIN THE TRIBE​

Here are 3 more ways I can serve you:

------> Come say HI 👋 on Instagram

​

------> If you need a RESET I got you!

------> Looking for a community with like minded individuals on the same mission as you? GO HERE