Hello Reader,

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

News of the Week

I used to be the dad with a beer belly and unfit AF.

I used to leave my favourite jeans top button untied and disguised with a belt.

Hidden behind oversized t-shirts…

I’d look in the mirror and not like the person I was becoming,

I'd see “bigger” parents walking their kids in prams and think they are being intentional.

While I was wasted and tired because I had more drinks than I should have the night before...

Maybe they have more willpower?

Maybe they just got lucky?

I was wrong about all of it.

Then, after receiving my very first Suunto Sports Watch as a gift from my employer, I tried…

A random run here,

a random workout there

The real problem was simple. I was playing the role of a parent trying to lose weight.

And that parent always fails.

They start over every few weeks.

They make excuses about their work schedules, run to take-outs over family dinners and blame work stress.

Then I unknowingly made one shift that changed everything.

I stopped trying to get fit.

I became the type of person who stays lean, fit and active.

Sounds weird but it fuckn works.

Once you become that person, your body just knows what to do.

You stop fighting yourself.

You stop needing motivation every single day.

It becomes automatic.

Now I step on the scale and I'm down a few kg’s. Not because I'm suffering.

Because this is who TF I am now.

You can make the same shift.

You can become the parent who leads by example.

But you need to design your own identity.

Not copy mine. Not follow some guru. Build yours.

The EMPIRE WITHIN, is just the tool to build and design your OWN Identity

4 weeks that will change your life...

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
​

​
​Quote of the Week

Recipe of the Week

KETO BANANA BREAD

Serves 12

1 cup (100g) almond flour

4 tbsp. coconut flour

2 tsp. baking powder

1 pinch salt

1 tsp. ground cinnamon

1 cup (230g) butter, softened

½ cup (75g) granulated

sweetener of choice (eg monk

fruit, erythritol, etc.)

4 eggs

1 tbsp. banana extract

6 tbsp. Greek yogurt

4 tbsp. dark chocolate chips

4 tbsp. walnuts

What you need to do

Preheat the oven to 350F (180 C). Prepare a 9x4 inch (23x10cm)

loaf pan lined with baking paper.

In a large mixing bowl, combine the almond flour, coconut flour,

baking powder, salt and cinnamon.

In a separate bowl, combine the softened butter and sweetener.

Then add in the eggs, one at a time, and finally the banana extract

and Greek yogurt. Mix until smooth.

Combine the wet ingredients with the dry mixture and stir to

combine. Fold in the chocolate chips and walnuts.

Transfer the batter to the earlier prepared pan, cover with tin foil

and bake in the hot oven for 45 50 minutes. Remove the tin foil

around the 40 minute mark and return to the oven to finish baking.

Set the banana bread onto a wire rack and allow the bread to cool

in the pan completely, before slicing and serving.

Question of the Week

If your soul could speak, what would it ask you to stop doing?

Your Coach,

PS – Stop trying to lose weight. Start becoming the parent who trains, eats well, and leads by example. START WITH THIS​

Here are 3 more ways I can serve you:

------> Come say HI 👋 on Instagram

​

------> If you need a RESET I got you!

------> Looking for a community with like minded individuals on the same mission as you? GO HERE