Hello Reader,

I WANT TO HEAR FROM YOU.

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News of the Week

I had one of those weeks.

The kind where life just consumes you.

Work demands.

Family commitments.

Deadlines.

The kind of week where every hour gets allocated before you've even had a chance to think...

And if I'm honest...

One of those weeks where I briefly thought:

"Maybe I should just fuckin quit."

Not my family.

Not my health.

But the bigger vision I'm building.

The mission.

The thing God placed on my heart years ago.

Then I got a timely reminder.

One that applies to me...

And probably to you too.

If you're serious about creating a better life for yourself and your family, you need to understand two things:

1. There will never be a perfect time to start.
2. Your time here is limited.

Especially the time with your kids.

Those are facts.

Not opinions.

Your children won't pause their childhood while you wait for work to settle down.

Life won't magically become less busy.

The perfect season isn't coming.

Yet so many parents spend years saying:

"When things calm down..."

"After this project..."

"Once work settles..."

"Next Monday..."

"Next year..."

And then one day they look up and realise:

The years went by.

The kids got older.

The opportunity passed.

The fit, energetic parents you admire didn't wait for perfect conditions.

They made a decision.

They committed.

They started.

Not because it was convenient.

Because it was important.

The good old days aren't behind you.

They're happening right now.

Today.

This season.

This version of your kids.

This chapter of your life.

So stop waiting...

Take the walk.

​Do the workout.​

Cook the meal.

Start the thing.

Have the conversation.

Take the action.

Today might be the day you look back on 10 years from now and say:

"That was the day everything changed."

Don't wait for perfect conditions.

Create momentum.

Your future self, and your family, will thank you for it.

This June, I'm taking on The Push-Up Challenge to level up mental health in Australia and would love your help to reach my fundraising target. All funds raised will support much-needed mental health services and initiatives in Australia.

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​
​Quote of the Week

Recipe of the Week

SLOW-COOKER CHICKEN TINGA

Serves 6

14 oz. (400g) can chopped

tomatoes

4 chipotle peppers in adobo

sauce

1 diced yellow onion

1½ tbsp. coconut sugar

1 tbsp. garlic, fresh

2 tsp. smoked paprika

2 tsp. ground cumin

1 tsp. dried oregano

juice of 1 lime

2 lbs. (900g) chicken breast

What you need to do

Add all the ingredients to the slow cooker bowl and mix together.

Nestle the chicken breasts into the sauce.

Cover with the lid and cook on HIGH for 4 hours, or on LOW for 6

hours.

Remove the chicken breasts into a bowl, and using forks, gently

pull the chicken apart to shred the chicken.

Using an immersion blender, blend the tinga sauce until smooth.

Now add the shredded chicken back into the sauce and thoroughly

mix together. Cook on low for an additional 6-10 minutes to warm

through.

Enjoy in the Chicken Tinga Bowl, and Cheesy Chicken Tinga

Quesadillas recipes found in this recipe pack.

Question of the Week

What's one act of stillness you can honour today?

Your Coach,

PS – One day you'll wish for one more ordinary day with your kids this age. Don't waste the one you've got today.

Here are 3 more ways I can serve you:

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