Hello Reader,

News of the Week

This week, we welcomed 2026 as a family

On our little family holiday, we had some fun in the sun, I even found a moment to read while the kids were swimming.

And this year, I want you to think about this...

Remember...

It's not what you read... KNOWLEDGE IS POTENTIAL POWER.

It's not the quotes you post... LIVE YOUR VALUES

It's not how often you go to church... BEING A GOOD PERSON IS NOT A ONCE A WEEK ACTIVITY

It's how you live.

It's how you treat people.

It's what's in your heart.

Be the change you want to see in the world...

• Be FIT.
• Eat REAL.
• Lead by example.

Don't be one of these hypocrites who preaches it but doesn't live it.

Let your family see you sweat.

Let them see you build.

Let them see you take ownership of your health.

You never know what your actions can do for someone who needs to believe in themselves again.

With fitness as the foundation, you can create a ripple effect and elevate your empire in your home, family and community.

Practice what you preach!!!

Come IGNITE YOUR YEAR with me...

A 4-week mental recalibration for busy parents, built on 5 daily non-negotiables to start the year with intention (not resolutions).

We begin on 5 January 2026

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

We start, 5th January 2026

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"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

ASIAN CHICKEN LETTUCE WRAPS

Serves 5

For the sauce:

4 tbsp. tamari

3 tbsp. smooth peanut butter

3 tbsp. honey

1 tbsp. rice vinegar

2 tbsp. olive oil

1 tsp. sriracha

¼ tsp. paprika

¼ tsp. garlic powder

To serve:

14 oz. (400g) cooked shredded

chicken breast

1 red bell pepper, diced

1 head romaine lettuce

¼ cup (50g) peanuts, roasted

4 green onions, sliced

What you need to do

Place all the sauce ingredients into a large bowl and whisk until well

combined. Add the shredded chicken and diced bell pepper and toss to coat in the sauce.

Serve the chicken mixture in a lettuce wrap, and top with peanuts and green onions.

This recipe makes 4 pancakes.

Question of the Week

What did 2025 teach me about myself??

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

Your Coach,

PS – Don't just write down a new years resolution... set an INTENTION.

Here are 3 more ways I can serve you:

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------> If you need a RESET I got you!

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