Hello Reader,

News of the Week

Change is a reality of life...

Some are forced, some are by nature, some are created by you.

This week was emotional...

After 5 incredible years in Bathurst, our journey there has come to an end and a new adventure began...

New town, new year and a chance to embrace change once again,

A few years ago, God put me on an uncomfortable path,

Exciting, yet SCARY AF!!!

Change is inevitable in life,

Whether you're ready or not...

Whether you like it or not...

Whether you fight it or not...

It's just a reality of life.

• Your job will change.
• Your relationships will change.
• Your priorities will change.
• Your circumstances will change.
• Your problems will change.

Everything will fuckn change.

Most people hate it, Fight it, Resist it.

...and try to keep everything as it is to stay comfortable.

Since stepping on a One-Way flight in 2018, with nothing but blind Faith, I can tell you this...

Growth requires change!

Success requires change!

...and the only way to get wherever it is you're trying to go in life is by embracing change!

Change isn't your enemy.

Resistance to change is your enemy.

Stop fighting it.

Start embracing it.

The person you're becoming is worth far more than the person you're leaving behind.

Change your relationship... with your fitness, family and relationships. Come join us as we sweat together over 4 weeks in February, a Steedfit and RBFit collaboration, exclusive for our community members.

Ready to Elevate Your Empire?

We begin on 2 February 2026.

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇MEMBER WIN 👇👇👇​
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​Quote of the Week

Recipe of the Week

CRISPY BAKED CHICKEN NUGGETS

Serves 2

1½ cups (90g) panko breadcrumbs

2 tbsp. olive oil

1 tsp. salt

1 tsp. black pepper

1 tsp. onion powder

1 tsp. paprika

½ tsp. garlic powder

¼ tsp. cayenne pepper

2 eggs

2 tbsp. unsweetened almond milk

1 lb. (450g) boneless skinless

chicken breast, cut into cubes

What you need to do

Preheat the oven to 400F (200 C).

Place the breadcrumbs on a large baking sheet and spray with a little olive

oil. Place in the oven and bake for 2 minutes, stir the breadcrumbs and

return to the oven to bake for a further 2 3 minutes, until the breadcrumbs

are golden brown.

Transfer the breadcrumbs to a bowl and add the salt, black pepper, onion

powder, paprika, garlic powder and cayenne pepper. Set aside.

In a separate shallow bowl, whisk together the eggs and almond milk. Set

aside.

Line the large baking sheet with baking paper and place a wire rack over it.

Grease the rack with olive oil.

Dip each piece of chicken into the egg/milk mixture, then into the

breadcrumb mixture, until evenly coated. Place the chicken directly onto the

wire rack.

Generously spray the tops of the chicken nuggets with olive oil spray. Place

the chicken into the hot oven to bake in the oven for 15 20 minutes until

cooked through and golden.

Serve the chicken nuggets with your favourite sauce (not included in

nutritional breakdown).

Question of the Week

Where do you need to replace scrolling with silence?

I WANT TO HEAR FROM YOU.

​Let me know what you think of this newsletter please?

Your Coach,

PS – New chapter? Make it physical. Fitness is the foundation. Reply EMPIRE and join the movement.

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