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News of the Week

I was scared AF, and almost backed out of an opportunity I have been working towards for the past few years...

I was in my head first, finding every plausible reason to back out of this.

After our pre-season game on the weekend, there were a few tired legs and one of our coaches sent me a text.

They wanted me to train the soccer team with a strength and conditioning class.

Believe it or not…

...Every single person you see,

...every single busy parent you see at the park,

...every personality you see on tv,

...Every single one of us… has fear!

If you're afraid...

Which you absolutely should be if you're in pursuit of anything worthwhile...

You need to understand this

1. Fear is not unique to you.

We're all scared. (I literally almost said no!)

That includes all the people who claim not to be.

2. Fear is a powerful source of fuel if you can train yourself to utilize it correctly.

Most parents allow fear to lock them into a state of paralysis (which was the state I was in before replying to that text)

which is the exact reason why they never go out to build that body they desire.

Learn to use this fear!

As soon as your fears begin to surface...

Use them as a trigger to take immediate action.

What would your life look like if every single time you felt afraid or uncertain...

…You made the decision to take massive fuckin action and double down on your efforts?

I have fears too, A lot of them…

❗️I fear rejection

❗️I fear not being present with my boys

❗️I fear getting injured

❗️I fear not being able to provide for my family

❗️I fear getting back to my heaviest weight

But my biggest fear is not reaching my goals because of the thoughts in my head…

Your fears will either be an asset or a liability.

You choose which one they will be.

Coming back on 9 March 2026, Revised and Updated, the EMPIRE WITHIN.

4 weeks that will change your life...

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

Doors Close Tonight

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"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇​
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​Quote of the Week

Recipe of the Week

AIR FRYER BACON WRAPPED ASPARAGUS

Serves 4

12 asparagus spears

6 slices bacon, cut in half

1 tbsp. olive oil

1 tbsp. coconut sugar

1 tbsp. tamari

What you need to do

Cut each asparagus spear into 3 equal sized pieces and bundle the 3 pieces together.

Lay a strip of bacon flat on a cutting board horizontally. Place an asparagus bundle on the left side

of the bacon and tightly roll the bacon around the asparagus. Repeat this process with the remaining

11 asparagus bundles and bacon strips.

In a small microwavable bowl, add the olive oil, coconut sugar and tamari. Microwave for 15-20

seconds then give the glaze a good stir and ensure the sugar has melted.

Brush each asparagus bacon bundle with the glaze.

Preheat the air fryer to 380F (190 C) and set the timer for 10 minutes.

Once the air fryer is up to temperature, carefully add the asparagus bundles to the air fryer, bacon

seam side down. Cook for 10 minutes until the bacon is crispy. Be sure to check halfway through.

Remove the asparagus bundles from the air fryer and set aside to cool a little before serving.

Oven instructions:

Preheat the oven to 400F (200 C). Line a baking sheet with baking paper.

While the oven is heating up, prepare the asparagus and bacon bundles as per the recipe above,

placing the bundles, bacon seam side down onto the lined baking sheet.

Place the baking sheet into the hot oven and bake for 20-25 minutes until the bacon is crispy.

Remove the asparagus bundles from the oven and set aside to cool a little before serving.

3 spears per serving.

Storage:

Once assembled, these bacon wrapped asparagus bundles can be stored in an airtight container in

the refrigerator for up to 24 hours before cooking.

Question of the Week

What is the one 'mental load' you need to put down this week?

Your Coach,

PS – Your kids aren’t watching whether you’re fearless. They’re watching whether you act despite the fear. Join the community!​

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