Your kids are watching everything


Hello Reader,

I WANT TO HEAR FROM YOU.

Let me know what you think of this newsletter please?

News of the Week

This week, I had the privilege of coaching my youngest son’s soccer team.

His first season. Under 5’s.

And honestly… These things mean everything.

I got to be there.
Present. Involved. Leading from the front.

It made me think…

How many opportunities do we get as parents to be part of our kids’ lives…

…and pass them on?


Not always because we don’t care.

But because we’re tired.
Busy.
Low on energy.

And that’s the real issue.

Because leadership doesn’t start out there…

It starts at home.

I believe in a world where parents are:

Fit.
Active.
Present.
Leading by example.

Because what we do…

Trickles down to our kids.

And then to theirs.


I can’t change the whole world.

But I can lead my home.

My family.

My community.

And so can you.

Before you blame everything and everyone else

Look in the mirror.

Because your community is built by individuals.

People like you.
People like me.

You don’t get to live below your standard…

…and blame everything else for the outcome.

So be honest:

Are you where you want to be…

Physically?
Mentally?
In your career?

If the answer is no…

Good.

Now you know where to start.

Raise your standard.

Lead yourself first.

Then lead your family.

We are the change.

Start small.

Stay consistent.

Elevate your lil empire.


The EMPIRE WITHIN, is just the tool to build and design your OWN Identity

4 weeks that will change your life...

👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿

"Come as you are. Leave a leader"

👇👇👇TIME WAITS FOR NO ONE 👇👇👇


Quote of the Week

Recipe of the Week

TACO TOMATOES

Serves 4

1 tbsp. olive oil

1 medium yellow onion,

chopped

1 lb. (450g) lean ground beef (5%)

1x 1 oz. (28g) packet taco

seasoning

4 large, ripe beefsteak

tomatoes

1.8 oz. (50g) cheddar cheese,

shredded

4 tbsp. sour cream

What you need to do

Heat the olive oil in a large skillet over a medium heat, add the

onion and cook, stirring often, for 5 minutes until soft. Add the

ground beef and taco seasoning and continue to cook for 8

minutes, breaking up the meat with a wooden spoon, until no longer pink.

Place the tomatoes on a board, stem side down, and slice into 6

wedges, taking care not to cut the tomatoes all the way through.

Carefully spread open the wedges.

Divide the taco meat evenly between the 4 tomatoes, then top each

with cheddar cheese and sour cream before serving.

Question of the Week

If your soul could speak, what would it ask you to stop doing?

Your Coach,

PS – You don’t need to change the world. Just lead your home better

Here are 3 more ways I can serve you:

------> Come say HI 👋 on Instagram

------> If you need a RESET I got you!

------> Looking for a community with like minded individuals on the same mission as you? GO HERE

Ryan Barry

Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.

Read more from Ryan Barry

Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This Wednesday started with a pretty magical moment for me as an Arsenal fan. After more than 20 years, Arsenal are finally champions again. Twenty-two years to be exact. Back then I was still a school boy. Now? I’m a husband. A father. Building a life halfway across the world. Funny how life changes. note from Carter That morning, after watching the game while getting the boys ready...

Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Wednesday this week was hard AF. Not “busy” hard. Heavy fuckn hard! But the day started well like most of my mornings… Morning prayer.Meditation.A productive coaching call. Then real life kicked in. School drop-offs.Straight into a stressful task at work that demanded 3 straight hours of focus and precision. One mistake could’ve caused major issues. As soon as that finished… Another...

Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Happy Mother’s Day to one of the most powerful gifts God created in this world… Mothers. Every single one of us reading this today is here because of a mum. A woman who carried us, raised us, sacrificed for us, worried about us, and loved us through every season of life. So today… Take a moment to honour her. mum and me As I’ve gotten older, I’ve realised something: Some of the most...