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Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week, I had the privilege of coaching my youngest son’s soccer team. His first season. Under 5’s. And honestly… These things mean everything. I got to be there. It made me think… How many opportunities do we get as parents to be part of our kids’ lives… …and pass them on? Not always because we don’t care. But because we’re tired. And that’s the real issue. Because leadership doesn’t start out there… It starts at home. I believe in a world where parents are: Fit. Because what we do… Trickles down to our kids. And then to theirs. I can’t change the whole world. But I can lead my home. My family. My community. And so can you. Before you blame everything and everyone else Look in the mirror. Because your community is built by individuals. People like you. You don’t get to live below your standard… …and blame everything else for the outcome. So be honest: Are you where you want to be… Physically? If the answer is no… Good. Now you know where to start. Raise your standard. Lead yourself first. Then lead your family. We are the change. Start small. Stay consistent. Elevate your lil empire. The EMPIRE WITHIN, is just the tool to build and design your OWN Identity 4 weeks that will change your life... 👇🏿👇🏿 JOIN US ON THIS JOURNEY HERE 👇🏿👇🏿 "Come as you are. Leave a leader" 👇👇👇TIME WAITS FOR NO ONE 👇👇👇
Recipe of the Week TACO TOMATOES Serves 4 1 tbsp. olive oil 1 medium yellow onion, chopped 1 lb. (450g) lean ground beef (5%) 1x 1 oz. (28g) packet taco seasoning 4 large, ripe beefsteak tomatoes 1.8 oz. (50g) cheddar cheese, shredded 4 tbsp. sour cream What you need to do Heat the olive oil in a large skillet over a medium heat, add the onion and cook, stirring often, for 5 minutes until soft. Add the ground beef and taco seasoning and continue to cook for 8 minutes, breaking up the meat with a wooden spoon, until no longer pink. Place the tomatoes on a board, stem side down, and slice into 6 wedges, taking care not to cut the tomatoes all the way through. Carefully spread open the wedges. Divide the taco meat evenly between the 4 tomatoes, then top each with cheddar cheese and sour cream before serving. Question of the Week If your soul could speak, what would it ask you to stop doing? Your Coach, PS – You don’t need to change the world. Just lead your home better Here are 3 more ways I can serve you: ------> Come say HI 👋 on Instagram ------> If you need a RESET I got you! ------> Looking for a community with like minded individuals on the same mission as you? GO HERE |
Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Today I took the boys to the park. No running for me just yet... but that didn't matter! Because today wasn't about movement. It was about presence. No phone. No Air Pods. No distractions. Just me... and them. Watching my boys laugh. Climb. Imagine. Play. Their little world... My whole world. Standing there, I realised something. This is partly a reminder to myself... But maybe you...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week we explored the winter lights display in town. The boys loved it. The colours. The music. The atmosphere. Last year I was on the ice rink looking like a baby giraffe trying to learn how to walk for the first time 😅 This year? With my groin injury... There was absolutely no chance of me stepping onto the ice. So instead, we walked. We explored. And I spent a little time...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week Three weeks ago I tore my groin. And if you've been following along, you'll know the injury didn't just take away my ability to run, train, or play soccer. It rocked my identity. The active dad. The runner. The soccer player. The guy who moves. Suddenly... I couldn't. But this week something changed... 1st gym session Hope returned... Not because I was magically healed. Not because...