Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.
Time isn't spent. It's invested.
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Hello Reader, I WANT TO HEAR FROM YOU. βLet me know what you think of this newsletter please? News of the Week This week reminded me that the greatest investment you can make isn't with your money. It's with your time. Work has been demanding lately, My construction project has ramped TF up. Nadine's workload has been crazy too. By the end of the day, we're both tired. The easy option would've been to crash on the couch, scroll our phones, and promise ourselves we'd do better tomorrow. Instead... We chose to invest... One evening we went for a family walk (and my first physio approved run). Another night we squeezed in a quick 10-minute home workout (modified for my rehab). We made time for a date night. Nothing extravagant. Nothing Instagram-worthy. Just small, intentional investments into our marriage, our health, and our boys. And it reminded me of something... People often talk about the sacrifices required to build a better life. The sacrifices of getting fit. The sacrifices of raising a family. The sacrifices of chasing a dream. But I don't think that's the right word. Because if the time you're "giving up" is being invested into something that matters... It's not a sacrifice. It's an investment. Every walk with your kids. Every workout. Every conversation with your partner. Every healthy meal. Every early night. You're not losing time. You're investing it into the person you're becoming and the family you're building. Most people spend their time. Scrolling. Complaining. Living reactively. Then they wonder why nothing changes. Intentional people invest their time. Because they know today's small deposits become tomorrow's dividends. That's how stronger bodies are built. That's how healthier marriages grow. That's how trust is earned with your kids. Brick by brick. Day by day. Choice by choice. So here's a question I've been asking myself this week: Did I spend my time today... Or did I invest it? The answer to that question is quietly shaping your future... This August, we are celebrating the women for the entire women's month. Pilates, Recipes, HIIT, Group Workouts, Sweaty Selfies and so much more... ππΏππΏ JOIN US ON THIS JOURNEY HERE ππΏππΏ "Come as you are. Leave a leader" πππTIME WAITS FOR NO ONE πππβ
β Recipe of the Week CHICKEN LETTUCE WRAPS Serves 4 3 tbsp. hoisin sauce 2 tbsp. tamari sauce 2 tbsp. rice wine vinegar 1 tbsp. sriracha sauce 1 tsp. toasted sesame oil 1 tbsp. olive oil 1 medium onion, diced 2 cloves garlic, minced 1 tbsp. freshly grated ginger 1 lb. (450g) ground chicken 2 green onions, thinly sliced salt & pepper 1 large lettuce (leaves separated), for serving 6.5 oz. (185g) cooked white rice, for serving What you need to do Place the hoisin sauce, tamari, rice wine vinegar, sriracha sauce, and sesame oil in a small bowl, whisk together and set aside. In a large skillet, over a medium-high heat, heat olive oil. Add the onions and cook for 5 minutes until soft, then stir through the garlic and ginger and cook for a further minute, until fragrant. Now add the ground chicken and cook the meat until it becomes opaque and is mostly cooked through, breaking up the meat with a wooden spoon. Pour the sauce over the chicken and cook for a further 1-2 minutes, allowing the sauce to reduce slightly and ensuring the chicken is cooked through. Turn off the heat and add in the green onions, and season with salt and pepper. Spoon the cooked white rice and chicken mixture into the center of the lettuce leaves. Serve immediately. Question of the Week What spiritual practice brings you the most clarity & connection? If you got any value from this newsletter... βLet me know what you think of it please? Your Coach, PS β Your children won't remember how busy you were. They'll remember what you invested your time in. Here are 3 more ways I can serve you: ------> Come say HI π on Instagram ------> If you need a RESET I got you! ------> Looking for a community with like minded individuals on the same mission as you? GO HERE |
βRyan Barry
Not your average fitness coach! I help busy parents Get FIT! Physically, Mentally, Spiritually.
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week nearly fuckin cooked me. If you've been following along, you'll know I'm currently working on my first bridge project in 16 years as a Surveyor. And this week we hit a MASSIVE milestone. We installed the first girders that will eventually carry the new road over the railway line. Pretty fuckin cool. But behind the photos and videos of massive pieces of concrete being lifted...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week, Cassius finished his very first season of soccer... With the Mighty Under 5 RAVENS. Tiny boots. Chaos everywhere. π Kids running in every direction. Sometimes toward the ball... Sometimes definitely NOT toward the ball. But fuck, I loved it... coaching team Because I had the privilege of being not only his coach, but a few more kids, Three years ago, I did the same thing...
Hello Reader, I WANT TO HEAR FROM YOU. Let me know what you think of this newsletter please? News of the Week This week was probably one of the most stressful weeks of my professional career. I've been a surveyor for 16 years. I've worked on roads. Structures. Airports. Bus lanes. But I'd never built a bridge before... Until now. And this week came my first girder installation... girder install From conversations with other surveyors and colleagues in my network, I knew this wasn't a simple...